For those who do not have much time for skin care, this type may be the most suitable option.

Only a few of these types, if eaten regularly, get both good health and beauty:

Chamomile Tea

Chamomile tea is rich in antioxidants such as flavonoids, polyphenols, zeaxanthine and lutein, and is also effective against fungi, bacteria and inflammation. It also moisturizes dry skin, prevents dark spots and protects the skin from the dangers of UV exposure. If you have dark circles, you can put a bag of chamomile tea on your eyes to reduce puffiness under the eyes.

Oolong tea

This type of tea contains antioxidants to help brighten and rejuvenate skin, treat acne, dark spots and wrinkles. In addition, it also contains many important minerals such as copper, calcium, potassium, manganese, carotene and many other useful vitamins.

Rooibos tea

Rooibos tea, a South African black tea, has a naturally sweet taste that contains high levels of zinc-containing alpha oxides to help maintain healthy skin and brighten the complexion. The antioxidant superoxide dismutase in Rooibos helps neutralize free radicals, reduce wrinkles and increase skin cell production. But keep in mind that free radicals can be harmful to your body, health and skin if their levels are too high.

Kombucha tea

Kombucha tea is made from the process of preserving the fungus of the same name, as it contains many beneficial vitamins such as B1, B2, B6, B12 and symmetrical bacteria that help maintain and produce healthy cells. Good new, brightens the skin. In particular, the antioxidants in kombucha can help reduce cell aging. In addition, the probiotics contained in this tea help promote healthy skin, making it more radiant.

Green tea

With its fresh taste and amazing health benefits, green tea is a drink that is popular with many people, combined with its effectiveness in reducing redness, irritation and moisturizing the skin. More. Vitamin C in this tea is effective in reducing wrinkles, increasing collagen production and reducing the dullness of skin cells. Vitamin B2 can also make your skin look younger, as it effectively maintains collagen levels, making your skin firmer and less prone to aging.

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